
Preparación
Porciones
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by Yumzy
Elevate your breakfast or snack with this vibrant and nutritious chia seed parfait. Layers of creamy coconut chia pudding and sweet mango create a delightful treat that's as beautiful as it is beneficial.
Cocina con confianza y adapta esta receta a tu mesa.
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In a medium bowl or jar, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Whisk vigorously to ensure no clumps form.
Let the mixture sit for 5 minutes, then whisk or shake again to break up any seeds that have settled. This second stir is crucial for a smooth pudding texture.
Cover the bowl or seal the jar and refrigerate for at least 2-3 hours, or preferably overnight, until the pudding has thickened to a creamy consistency.
While the pudding chills, prepare the mango. Peel and dice one ripe mango. In a small bowl, gently toss the diced mango with lime juice.
To assemble, spoon a layer of the thickened chia pudding into serving glasses or bowls. Top with a generous layer of the lime-kissed mango.
Sprinkle the shredded coconut and chopped pistachios over the mango layer. Repeat layers if desired, finishing with a sprinkle of toppings.
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