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Zesty Mediterranean Chickpea & Heirloom Medley
Zesty Mediterranean Chickpea & Heirloom Medley
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12m
準備
4
份數
846
瀏覽量
easy
Lunch
Mediterranean
by Yumzy
Elevate your weekday lunch with this vibrant, protein-packed salad that balances earthy legumes with the bright acidity of seasonal produce. It is a refreshing, no-cook solution for busy schedules that tastes even better after a few hours of chilling.
食材
- ✓425 g canned garbanzo beans, thoroughly rinsed
- ✓360 ml heirloom cherry tomatoes, halved
- ✓30 ml shallots, finely diced
- ✓45 ml extra virgin olive oil
- ✓22.5 ml fresh lime juice
- ✓1.3 teaspoon toasted cumin seeds, freshly crushed
- ✓0.5 teaspoon smoked paprika
- ✓79.2 ml crumbled feta cheese
- ✓30 ml fresh mint leaves, chiffonade
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說明
1
Prepare your dressing by whisking together the olive oil, lime juice, crushed cumin, and smoked paprika in a small mixing bowl until emulsified.
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提示:Toasting your cumin seeds in a dry pan for 30 seconds before crushing releases essential oils for a more intense flavor profile.
2
In a large glass basin, combine the rinsed garbanzo beans, halved tomatoes, and diced shallots.
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提示:Ensure the beans are thoroughly dried after rinsing to help the dressing cling to the ingredients rather than pooling at the bottom.
3
Pour the dressing over the bean mixture and fold gently to ensure even coating.
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提示:Allow the salad to rest in the refrigerator for at least 30 minutes to let the aromatics penetrate the beans.
4
Just before serving, fold in the feta crumbles and fresh mint ribbons.
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提示:Adding the fresh herbs and cheese last prevents them from wilting or softening too much before consumption.
healthy
vegetarian
meal prep
mediterranean
protein-rich
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