Loading Yumzy...
Nourishing Roasted Vegetable Vegan Buddha Bowl
Nourishing Roasted Vegetable Vegan Buddha Bowl
點擊查看
20m
準備
30m
烹飪
2
份數
1.1K+
瀏覽量
easy
Lunch
Other
by Yumzy
A vibrant, wholesome grain bowl packed with crisp roasted sweet potatoes, crispy chickpeas, fresh greens, and a silky lemon-tahini dressing.
食材
- ✓240 ml cooked quinoa or brown rice
- ✓1 medium sweet potato
- ✓1 can (15 oz) chickpeas
- ✓480 ml fresh kale or baby spinach
- ✓15 ml olive oil
- ✓0.5 tsp ground cumin
- ✓0.5 tsp smoked paprika
- ✓0.3 tsp garlic powder
- ✓0.3 tsp salt
- ✓0.3 tsp black pepper
- ✓0.5 medium avocado
- ✓60 ml purple cabbage
- ✓30 ml tahini
- ✓15 ml fresh lemon juice
- ✓15 ml maple syrup
- ✓30 ml warm water
- ✓15 ml toasted sesame seeds
仔細檢查食譜的準確性。
說明
1
Preheat your oven to 204 °C (200 °C) and line a large baking sheet with parchment paper.
💡
提示:Preheating ensures veggies roast evenly rather than steam.
2
Toss the cubed sweet potatoes and chickpeas with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper in a bowl until evenly coated.
3
Spread the sweet potatoes and chickpeas in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through, until tender and golden brown.
💡
提示:Make sure chickpeas are very dry before tossing in oil for maximum crispness.
4
While the vegetables roast, whisk together the tahini, lemon juice, maple syrup, and warm water in a small bowl until smooth and pourable.
💡
提示:Add extra water one teaspoon at a time if the tahini thickens too much.
5
Assemble the bowls by dividing the warm cooked grain between two dish bowls. Top with roasted sweet potatoes, crispy chickpeas, leafy greens, shredded purple cabbage, and sliced avocado.
6
Drizzle the creamy tahini dressing generously over both bowls and sprinkle with toasted sesame seeds before serving.
📝廚師備註
Store components separately in airtight containers in the refrigerator for up to 4 days. Assemble fresh just before serving.
vegan
buddha
bowl
healthy
grain bowl
meal prep
tahini
vegan buddha bowl
healthy grain bowl
Love this recipe?
Join Yumzy to create your own recipes, discover more delicious meals, and get personalized cooking assistance!
由YUMZY用戶分享的食譜。請核實食譜、食材和烹飪時間。 了解更多: Terms of Service.