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Greek Lemon Garlic Yogurt Marinated Chicken
Greek Lemon Garlic Yogurt Marinated Chicken
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15m
準備
25m
烹飪
4
份數
992
瀏覽量
easy
Dinner
Greek
by Yumzy
Tender and flavorful chicken marinated in creamy Greek yogurt, fresh lemon juice, aromatic garlic, and warm Mediterranean herbs, roasted to juicy perfection.
食材
- ✓0.7 kg boneless, skinless chicken thighs
- ✓120 ml plain Greek yogurt
- ✓30 ml extra virgin olive oil
- ✓45 ml fresh lemon juice
- ✓1 tsp lemon zest
- ✓4 cloves garlic
- ✓1 tsp dried oregano
- ✓0.5 tsp ground cumin
- ✓0.5 tsp smoked paprika
- ✓1 tsp kosher salt
- ✓0.5 tsp black pepper
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說明
1
In a medium mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, cumin, paprika, salt, and black pepper until fully emulsified.
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提示:Whisking thoroughly distributes the lactic acid evenly, ensuring consistent tenderization.
2
Add the chicken thighs to the bowl, tossing until every piece is evenly coated in the marinade. Cover tightly and refrigerate for at least 30 minutes, or up to 8 hours.
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提示:Do not marinate longer than 12 hours, as the citrus can alter the meat's texture.
3
Preheat your oven to 218 °C (220 °C) and line a rimmed baking sheet with parchment paper or foil lightly greased with olive oil.
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提示:A hot oven guarantees caramelization without drying out the chicken.
4
Transfer the chicken onto the prepared baking sheet in a single layer, shaking off excess marinade while keeping a light coating intact.
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提示:Leave ample space between pieces to promote roasting rather than steaming.
5
Bake for 20 to 25 minutes, or until the internal temperature reaches 74 °C (74 °C) at the thickest part and edges show deep golden char.
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提示:Switch on the broiler for the final 2 minutes for extra charred edges.
6
Remove from the oven and allow the chicken to rest for 5 minutes before slicing and serving.
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提示:Resting locks the moisture back into the fibers.
📝廚師備註
Serve alongside warm pita bread, crisp Greek salad, or herbed rice. Leftovers keep well in an airtight container in the refrigerator for up to 4 days.
greek
chicken
lemon garlic
yogurt marinade
easy dinner
high protein
lemon
garlic
yogurt
greek chicken marinade
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