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Creamy Coconut Mango Chia Pudding Parfait
Creamy Coconut Mango Chia Pudding Parfait
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15m
準備
2
份數
695
瀏覽量
easy
breakfast
Tropical
by Yumzy
Elevate your breakfast or snack with this vibrant and nutritious chia seed parfait. Layers of creamy coconut chia pudding and sweet mango create a delightful treat that's as beautiful as it is beneficial.
食材
- ✓60 ml Chia Seeds
- ✓240 ml Full-fat Coconut Milk
- ✓30 ml Maple Syrup
- ✓0.5 teaspoon Vanilla Extract
- ✓1 Ripe Mango
- ✓1 teaspoon Lime Juice
- ✓30 ml Shredded Coconut (unsweetened)
- ✓30 ml Chopped Pistachios
仔細檢查食譜的準確性。
說明
1
In a medium bowl or jar, combine chia seeds, coconut milk, maple syrup, and vanilla extract. Whisk vigorously to ensure no clumps form.
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提示:Using a jar with a tight-fitting lid allows you to shake the ingredients together for even better distribution.
2
Let the mixture sit for 5 minutes, then whisk or shake again to break up any seeds that have settled. This second stir is crucial for a smooth pudding texture.
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提示:Don't skip this step! It prevents the chia seeds from clumping at the bottom.
3
Cover the bowl or seal the jar and refrigerate for at least 2-3 hours, or preferably overnight, until the pudding has thickened to a creamy consistency.
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提示:The longer it chills, the thicker and more pudding-like it will become.
4
While the pudding chills, prepare the mango. Peel and dice one ripe mango. In a small bowl, gently toss the diced mango with lime juice.
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提示:The lime juice brightens the mango flavor and adds a subtle tang.
5
To assemble, spoon a layer of the thickened chia pudding into serving glasses or bowls. Top with a generous layer of the lime-kissed mango.
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提示:Use clear glasses to showcase the beautiful layers.
6
Sprinkle the shredded coconut and chopped pistachios over the mango layer. Repeat layers if desired, finishing with a sprinkle of toppings.
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提示:For added sweetness, you can drizzle a little extra maple syrup over the top.
chia pudding
tropical
healthy breakfast
mango
coconut
vegan
gluten-free
parfait
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