Greek Lemon Garlic Yogurt Marinated Chicken | Yumzy Recipes | YUMZY - 智能烹饪助手

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Greek Lemon Garlic Yogurt Marinated Chicken

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15m

准备

25m

烹饪

份数

993

浏览量

easy

Dinner

Greek

by Yumzy

Tender and flavorful chicken marinated in creamy Greek yogurt, fresh lemon juice, aromatic garlic, and warm Mediterranean herbs, roasted to juicy perfection.

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食材

✓0.7 kg boneless, skinless chicken thighs
✓120 ml plain Greek yogurt
✓30 ml extra virgin olive oil
✓45 ml fresh lemon juice
✓1 tsp lemon zest
✓4 cloves garlic
✓1 tsp dried oregano
✓0.5 tsp ground cumin
✓0.5 tsp smoked paprika
✓1 tsp kosher salt
✓0.5 tsp black pepper

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说明

In a medium mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, cumin, paprika, salt, and black pepper until fully emulsified.

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提示:Whisking thoroughly distributes the lactic acid evenly, ensuring consistent tenderization.

Add the chicken thighs to the bowl, tossing until every piece is evenly coated in the marinade. Cover tightly and refrigerate for at least 30 minutes, or up to 8 hours.

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提示:Do not marinate longer than 12 hours, as the citrus can alter the meat's texture.

Preheat your oven to 218 °C (220 °C) and line a rimmed baking sheet with parchment paper or foil lightly greased with olive oil.

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提示:A hot oven guarantees caramelization without drying out the chicken.

Transfer the chicken onto the prepared baking sheet in a single layer, shaking off excess marinade while keeping a light coating intact.

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提示:Leave ample space between pieces to promote roasting rather than steaming.

Bake for 20 to 25 minutes, or until the internal temperature reaches 74 °C (74 °C) at the thickest part and edges show deep golden char.

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提示:Switch on the broiler for the final 2 minutes for extra charred edges.

Remove from the oven and allow the chicken to rest for 5 minutes before slicing and serving.

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提示:Resting locks the moisture back into the fibers.

📝厨师备注

Serve alongside warm pita bread, crisp Greek salad, or herbed rice. Leftovers keep well in an airtight container in the refrigerator for up to 4 days.

greek

chicken

lemon garlic

yogurt marinade

easy dinner

high protein

lemon

garlic

yogurt

greek chicken marinade

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