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Crispy Garlic Parmesan Air Fryer Asparagus
Crispy Garlic Parmesan Air Fryer Asparagus
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10m
准备
8m
烹饪
4
份数
1K+
浏览量
easy
Appetizer
American
by Yumzy
Tender asparagus spears air-fried to crisp perfection with extra virgin olive oil, garlic, lemon zest, and freshly grated Parmesan cheese.
食材
- ✓0.5 kg fresh asparagus
- ✓15 ml extra virgin olive oil
- ✓0.5 tsp garlic powder
- ✓0.5 tsp fine sea salt
- ✓0.3 tsp freshly cracked black pepper
- ✓60 ml grated Parmesan cheese
- ✓15 ml lemon juice
仔细检查食谱的准确性。
说明
1
Preheat your air fryer to 199 °C (200 °C) for 3 minutes to ensure even cooking.
💡
提示:Preheating creates an immediate crisp edge without overcooking the spears.
2
Snap or cut off the tough, woody ends from the bottom of each asparagus stalk.
3
In a shallow dish or large bowl, toss the prepared asparagus with olive oil, garlic powder, salt, and black pepper until uniformly coated.
4
Arrange the seasoned asparagus in a single layer in the air fryer basket, ensuring they are not tightly overcrowded.
💡
提示:Cook in two smaller batches if your air fryer basket cannot fit all spears flat.
5
Air fry at 199 °C for 6 to 8 minutes, shaking or flipping the basket halfway through, until spears are tender-crisp and browned at the tips.
6
Transfer to a serving plate, sprinkle with grated Parmesan cheese, and drizzle with fresh lemon juice before serving immediately.
📝厨师备注
Store leftover cooked asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 2 to 3 minutes to regain crispness.
air fryer
asparagus
side dish
low carb
keto
quick recipes
crispy asparagus
air fryer side dish
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