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Crisp Raw Beetroot and Apple Salad
Crisp Raw Beetroot and Apple Salad
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15m
准备
4
份数
942
浏览量
easy
Salad
Other
by Yumzy
A refreshing, crunchy salad featuring matchstick-cut raw beets and tart apples tossed in a zesty citrus-shallot vinaigrette. Perfect as a vibrant side dish or a light lunch.
食材
- ✓3 medium raw beetroot
- ✓1 large Granny Smith apple
- ✓1 small shallot
- ✓45 ml extra virgin olive oil
- ✓22.5 ml fresh lemon juice
- ✓1 tsp Dijon mustard
- ✓1 tsp honey
- ✓60 ml fresh flat-leaf parsley
- ✓0.5 tsp sea salt
- ✓0.3 tsp black pepper
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说明
1
Prepare the vinaigrette by whisking together the minced shallot, extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, sea salt, and black pepper in a large mixing bowl until fully emulsified.
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提示:Letting the shallots sit in the lemon juice for a couple of minutes before adding the oil helps mellow their sharp bite.
2
Add the prepared raw beetroot matchsticks and Granny Smith apple matchsticks directly into the bowl with the vinaigrette.
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提示:Wear kitchen gloves while slicing the beets to prevent your hands from staining.
3
Toss the ingredients thoroughly until the beets and apples are completely and evenly coated with the dressing.
4
Fold in the chopped fresh flat-leaf parsley right before serving to maintain its bright green color and fresh flavor.
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提示:For an extra layer of texture, you can optionally top the salad with toasted sunflower seeds or crumbled goat cheese.
📝厨师备注
This salad tastes even better after chilling in the refrigerator for about 30 minutes, allowing the flavors to meld. Store leftovers in an airtight container for up to 2 days.
raw food
healthy side
vegan
gluten-free
clean eating
quick salad
raw beetroot salad
beet and apple salad
healthy salad recipe
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