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Sheet Pan Honey Garlic Chicken and Broccoli
easy
Dinner
Asian-American
Sheet Pan Honey Garlic Chicken and Broccoli
15m
Préparation
20m
Cuisson
4
Portions
957
Vues
1 photos • Appuyez pour voir
Tender bites of chicken breast and crisp-tender broccoli florets roasted on a single sheet pan in a sweet, savory honey garlic sauce.
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Yumzy
Recette publique
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4
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Ingrédients
- ✓0.7 kg boneless skinless chicken breasts
- ✓960 ml broccoli florets
- ✓45 ml honey
- ✓45 ml low-sodium soy sauce
- ✓30 ml olive oil
- ✓4 cloves garlic
- ✓1 tsp toasted sesame oil
- ✓1 tsp cornstarch
- ✓0.3 tsp black pepper
- ✓15 ml toasted sesame seeds
Instructions
1
Preheat the oven to 204 °C (200 °C) and line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
💡
Astuce:Using parchment paper prevents the honey glaze from sticking or burning on the pan.
2
In a small bowl, whisk together the honey, low-sodium soy sauce, minced garlic, sesame oil, cornstarch, and 15 ml of olive oil until thoroughly combined and smooth.
💡
Astuce:The cornstarch helps thicken the sauce so it clings nicely to both the chicken and vegetables.
3
Place the diced chicken pieces into a medium bowl and pour half of the honey garlic sauce over them, tossing well to coat evenly.
4
Toss the broccoli florets with the remaining tablespoon of olive oil and a pinch of black pepper, then spread the chicken and broccoli in an even, single layer across the prepared baking sheet.
💡
Astuce:Do not overcrowd the pan; spacing allows the broccoli to roast rather than steam.
5
Roast for 15 to 18 minutes, drizzling the remaining sauce over the sheet pan halfway through, until the chicken reaches an internal temperature of 74 °C (74 °C) and the broccoli edges are lightly charred.
💡
Astuce:Turn the broiler on high for the final 1 to 2 minutes if you prefer a deeper caramelization on the chicken.
6
Remove from the oven, garnish with toasted sesame seeds, and serve warm directly from the pan.
💡
Astuce:Serve over steamed jasmine rice, brown rice, or quinoa.
📝 Notes du chef
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to maintain the broccoli's texture.
chicken
brocolo
easy
sheet pan
weeknight dinner
meal prep
honey garlic
sheet pan chicken
honey garlic chicken
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