Loading Yumzy...
Crispy Garlic Smashed Asparagus
easy
Appetizer
Other
Crispy Garlic Smashed Asparagus
10m
Préparation
20m
Cuisson
4
Portions
845
Vues
1 photos • Appuyez pour voir
Transform fresh asparagus spears into a delightfully crispy, golden-brown side dish by boiling them until tender, gently smashing them, and roasting them with garlic and olive oil.
Y
Yumzy
Recette publique
Outils de recette Premium
Cuisinez sereinement et adaptez cette recette à votre tablée.
Ajusteur de portions
Modifiez les portions et recalculez les ingrédients instantanément.
4
Débloquez le Mode Cuisine et l’Ajusteur de portions avec Yumzy Premium.Passer à Premium
Ingrédients
- ✓0.5 kg fresh asparagus
- ✓30 ml olive oil
- ✓1 tsp garlic powder
- ✓0.5 tsp sea salt
- ✓0.3 tsp black pepper
- ✓15 ml nutritional yeast
Instructions
1
Preheat your oven to 218 °C (220 °C) and bring a large pot of salted water to a rolling boil.
💡
Astuce:Ensuring the water is at a full boil helps cook the asparagus quickly without making it mushy.
2
Blanch the trimmed asparagus spears in the boiling water for 3 to 4 minutes until they turn vibrant green and become just tender enough to bend.
💡
Astuce:Do not overcook them here, or they will fall apart completely when smashed.
3
Drain the asparagus thoroughly and pat them dry with a clean kitchen towel to remove excess moisture.
💡
Astuce:Drying the spears well is essential for achieving a truly crispy texture in the oven.
4
Arrange the spears in small bundles of 3 or 4 on a large baking sheet lined with parchment paper. Use the flat bottom of a heavy glass or mug to gently press down and flatten the stalks.
💡
Astuce:Press firmly enough to crack open the skins, but gently enough to keep the stalks connected.
5
Drizzle the smashed bundles evenly with olive oil, then season uniformly with garlic powder, sea salt, black pepper, and nutritional yeast if using.
💡
Astuce:Flip the bundles carefully if you want to coat both sides with seasonings.
6
Roast in the preheated oven for 15 to 20 minutes, flipping halfway through, until the edges are beautifully browned and crispy.
💡
Astuce:Watch closely during the final few minutes so the delicate tips do not burn.
📝 Notes du chef
Serve immediately while hot and at peak crispiness. You can squeeze a fresh lemon wedge over the top right before serving to add a bright, acidic pop.
vegan
gluten-free
healthy side dish
easy vegetables
crispy
smashed
asparagus
Love this recipe?
Join Yumzy to create your own recipes, discover more delicious meals, and get personalized cooking assistance!
Recettes partagées par les utilisateurs Yumzy. Veuillez vérifier les recettes, les ingrédients et les temps de cuisson. En savoir plus: Terms of Service.