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Chilled Cantaloupe Soup with Mint and Lime
Chilled Cantaloupe Soup with Mint and Lime
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15m
Prep
4
Servings
1K+
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A refreshing, sweet, and tangy cold summer soup blending ripe cantaloupe, fresh lime juice, and a hint of ginger, finished with fresh mint and a drizzle of honey.
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Ingredients
- ✓1 large ripe cantaloupe
- ✓45 ml fresh lime juice
- ✓30 ml raw honey
- ✓1 tsp fresh ginger
- ✓0.3 tsp fine sea salt
- ✓60 ml plain Greek yogurt
- ✓60 ml fresh mint leaves
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Instructions
1
Place the cubed cantaloupe, fresh lime juice, honey, grated ginger, sea salt, and Greek yogurt into a high-powered blender.
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Tip:If your cantaloupe isn't fully ripe, you can add an extra teaspoon of honey to compensate.
2
Blend on high speed for 1 to 2 minutes until the mixture is completely smooth, creamy, and free of lumps.
3
Add the finely chopped fresh mint leaves to the blender and pulse 2 or 3 times just to distribute the herbs without fully blending them into a paste.
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Tip:Keeping the mint in visible specks provides a beautiful color contrast and bursts of fresh flavor.
4
Transfer the soup into a sealable container and refrigerate for at least 2 hours, or until thoroughly chilled.
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Tip:Chilling allows the flavors of ginger, lime, and mint to infuse beautifully into the melon base.
5
Ladle the cold soup into chilled bowls. Garnish with a few whole mint leaves and an extra light drizzle of honey or lime zest before serving.
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Tip:Serving in bowls that have been placed in the freezer for 10 minutes keeps the soup perfectly cold.
📝Chef's Notes
This soup keeps well in an airtight container in the refrigerator for up to 2 days. Give it a gentle stir before serving as slight separation may occur naturally.
summer soup
cold soup
no-cook
refreshing dessert
healthy appetizer
CHILLED
CANTALOUPE
SOUP
cold melon soup
Yumzy Culinary Collection
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