Zesty Mediterranean Tuna Salad Boats
Vorbereitung
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Elevate your lunch with a vibrant tuna salad packed with fresh Mediterranean flavors. This recipe offers a refreshing twist on a classic, perfect for a light yet satisfying meal.
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Zutaten
- ✓2 5-ounce cans Canned tuna (in olive oil or water), drained
- ✓60 ml Kalamata olives, pitted and chopped
- ✓60 ml Sun-dried tomatoes (oil-packed), drained and chopped
- ✓30 ml Red onion, finely diced
- ✓30 ml Fresh parsley, chopped
- ✓15 ml Lemon juice
- ✓15 ml Extra virgin olive oil
- ✓1 teaspoon Dijon mustard
- ✓0.3 teaspoon Salt
- ✓0.1 teaspoon Black pepper
- ✓4-6 large Romaine lettuce leaves or bell pepper halves
Anleitung
In a medium bowl, flake the drained tuna with a fork.
Add the chopped Kalamata olives, sun-dried tomatoes, diced red onion, and chopped fresh parsley to the bowl with the tuna.
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, and Dijon mustard.
Pour the dressing over the tuna mixture. Season with salt and black pepper.
Gently toss all ingredients until well combined. Taste and adjust seasoning as needed.
Spoon the tuna salad mixture into crisp romaine lettuce leaves or hollowed-out bell pepper halves.
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