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This colorful, no-cook salad combines hearty legumes, crisp vegetables, and a tangy homemade dressing for a refreshing high-protein meal. Perfect for lunch prep or a quick dinner, it’s endlessly customizable and packed with fresh Mediterranean flavors.
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Drain and rinse chickpeas, cannellini beans, and kidney beans thoroughly under cold water.
💡 Tipp: Rinsing removes excess sodium and improves texture.
Dice cucumber, bell peppers, red onion, cherry tomatoes, salami, and feta into uniform pieces.
💡 Tipp: Uniform cuts ensure even flavor in every bite.
Transfer all beans and chopped ingredients into a large mixing bowl.
💡 Tipp: Combine while ingredients are dry for better dressing adhesion.
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, minced garlic, oregano, salt, pepper, and red pepper flakes until emulsified.
💡 Tipp: Whisk vigorously for a smooth, cohesive dressing.
Pour dressing over salad and toss gently until everything is evenly coated.
💡 Tipp: Fold from the bottom to preserve vegetable integrity.
Refrigerate for at least 30 minutes to allow flavors to meld.
💡 Tipp: Chilling enhances depth and balance of flavors.
Before serving, taste and adjust seasoning with additional salt, acid, or oil as needed.
💡 Tipp: Brighten with a squeeze of lemon just before serving.
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