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Roasted Umami Broccoli with Whipped Tahini-Tofu and Spiced Seed Crumble
easy
Dinner
Modern Fusion
Roasted Umami Broccoli with Whipped Tahini-Tofu and Spiced Seed Crumble
15m
Vorbereitung
25m
Kochen
4
Portionen
777
Aufrufe
1 Fotos • Zum Anzeigen tippen
Elevate your weeknight vegetable game with this nutrient-dense dish that pairs caramelized, fire-roasted broccoli with a silky, protein-rich base. The meal is finished with a savory, textural seed crunch that provides a professional-level contrast of flavors.
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Zutaten
- ✓0.9 kg Broccoli florets
- ✓45 ml Avocado oil
- ✓15 ml Tamari
- ✓340 g Firm silken tofu
- ✓120 ml Tahini
- ✓15 ml Lemon juice
- ✓120 ml Sunflower seeds
- ✓30 ml Sesame seeds
- ✓1 teaspoon Smoked paprika
- ✓0.5 teaspoon Red pepper flakes
Anleitung
1
Preheat your oven to 218 °C (220 °C). Toss broccoli florets with avocado oil, tamari, and cracked black pepper until evenly coated.
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Tipp:Spread the broccoli in a single layer without overcrowding to ensure deep browning rather than steaming.
2
Roast the broccoli on a rimmed baking sheet for 20-25 minutes, flipping halfway through, until the edges are dark and crispy.
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Tipp:Check for tenderness by piercing a thick stem with a fork; it should yield with little resistance.
3
While roasting, combine tofu, tahini, lemon juice, and a pinch of salt in a blender until the mixture is velvety and smooth.
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Tipp:If the mixture is too thick, add a teaspoon of warm water at a time until you reach a spreadable, whipped consistency.
4
In a small dry pan, lightly toast sunflower seeds, sesame seeds, paprika, and red pepper flakes over low heat for 3-4 minutes until fragrant.
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Tipp:Keep a close watch to prevent the seeds from burning as they can go from toasted to charred very quickly.
5
To serve, spread the whipped tofu base onto plates, top with the hot roasted broccoli, and finish with a heavy sprinkle of the seed mixture.
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Tipp:Serve warm as a sophisticated side dish or as a light, protein-packed vegetarian main course.
vegan
gluten-free
high-protein
vegetable-forward
dinner
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