Loading Yumzy...
Healthy Greek Yogurt Tiramisu
easy
Dessert
Italian
Healthy Greek Yogurt Tiramisu
15m
Vorbereitung
4
Portionen
1K+
Aufrufe
1 Fotos • Zum Anzeigen tippen
A high-protein, lighter twist on the classic Italian dessert featuring espresso-soaked ladyfingers and creamy vanilla Greek yogurt.
Y
Yumzy
Öffentliches Rezept
Premium-Rezeptwerkzeuge
Koche sicher und passe dieses Rezept direkt an deine Runde an.
Portionsrechner
Ändere die Portionen und berechne Zutatenmengen sofort neu.
4
Schalte Kochmodus und Portionsrechner mit Yumzy Premium frei.Premium holen
Zutaten
- ✓360 ml plain Greek yogurt
- ✓30 ml maple syrup
- ✓1 tsp pure vanilla extract
- ✓240 ml freshly brewed espresso
- ✓12 pieces ladyfinger cookies
- ✓15 ml unsweetened cocoa powder
- ✓0.3 tsp ground cinnamon
Anleitung
1
In a medium bowl, whisk together the Greek yogurt, maple syrup, and vanilla extract until completely smooth and creamy.
💡
Tipp:Whisking briskly helps loosen the yogurt and makes it easier to layer.
2
Pour the cooled espresso into a shallow dish or wide bowl.
3
Quickly dip each ladyfinger into the espresso for 1 to 2 seconds per side, taking care not to oversaturate them.
💡
Tipp:Soggy ladyfingers will make the dessert watery.
4
Arrange a layer of soaked ladyfingers at the bottom of four individual serving glasses or a small dish.
5
Spoon half of the sweetened Greek yogurt mixture over the dipped ladyfingers and smooth the top with a spatula.
6
Repeat with a second layer of espresso-dipped ladyfingers and top with the remaining Greek yogurt mixture.
7
Dust the top generously with unsweetened cocoa powder using a fine-mesh sieve, and sprinkle a dash of cinnamon if desired. Chill for at least 30 minutes before serving.
💡
Tipp:Chilling allows the ladyfingers to soften further and flavors to meld.
📝 Tipps vom Chefkoch
Store covered in the refrigerator for up to 2 days. The ladyfingers will continue to soften over time.
tiramisu
greek yogurt
high protein
dessert
no bake
easy dessert
greek yogurt tiramisu
healthy tiramisu
no bake tiramisu
Love this recipe?
Join Yumzy to create your own recipes, discover more delicious meals, and get personalized cooking assistance!
Rezepte werden von Yumzy-Nutzern geteilt. Bitte überprüfen Sie Rezepte, Zutaten und Kochzeiten. Mehr erfahren: Terms of Service.