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Classic French-Inspired Lentil Salad with Crisp Vegetables
easy
Lunch
French
Classic French-Inspired Lentil Salad with Crisp Vegetables
30m
Vorbereitung
20m
Kochen
8
Portionen
848
Aufrufe
1 Fotos • Zum Anzeigen tippen
Elevate your weekly meal prep with this vibrant, herb-forward Lentil salad. Combining earthy legumes with a zesty citrus vinaigrette and crunchy seasonal produce, this dish is a refreshing, nutrient-dense staple that tastes even better the next day.
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Zutaten
- ✓360 ml Dried green or French lentils
- ✓5 pieces Fresh thyme sprigs
- ✓3 pieces Fresh rosemary sprigs
- ✓2 pieces Bay leaves
- ✓60 ml Red wine vinegar
- ✓45 ml Extra-virgin olive oil
- ✓15 ml Dijon mustard
- ✓2 tsp Honey
- ✓1 large Lemon, zested and juiced
- ✓2 medium Shallots, thinly sliced
- ✓3 cloves Garlic, minced
- ✓3 medium Carrots, shaved or thinly sliced
- ✓1 small head Radicchio, shredded
- ✓1 bunch Fresh parsley, chopped
- ✓15 ml Fresh dill, chopped
- ✓2 tsp Fresh tarragon, chopped
Anleitung
1
Rinse lentils thoroughly and simmer in a pot with the bouquet garni (tied herbs) until tender, about 15-20 minutes. Drain and spread on a tray to cool completely.
💡
Tipp:Don't overcook the lentils; they should remain firm enough to hold their shape in the salad.
2
Whisk the vinegar, olive oil, mustard, honey, and half the lemon juice in a large mixing bowl. Fold in the shallots and garlic to let them soften.
💡
Tipp:Allowing the shallots to sit in the acidic vinaigrette removes their harsh raw bite.
3
Add the prepared carrots and radicchio to the dressing, then fold in the cooled lentils. Toss gently to combine.
💡
Tipp:Add the fresh herbs last to preserve their bright color and aromatic intensity.
4
Fold in the fresh parsley, dill, tarragon, and lemon zest. Season with salt and cracked pepper to taste before serving.
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Tipp:Adjust the acidity with extra lemon juice right before serving to wake up the flavors.
Lentil
Salad
French
Healthy
Meal Prep
Vegetarian
Gluten-Free
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